Health Awareness & Safety

HEALTH AWARENESS &AMP; SAFETY
The Gut-Brain Connection: How Digestion Affects Mood and Mental Wellness
By Allison Rae • May 16, 2026
Introduction The digestive system does more than process food. Researchers now understand that the gut and brain communicate constantly through a complex network of nerves, hormones, and…
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HEALTH AWARENESS &AMP; SAFETY
When Digestive Symptoms May Need Medical Attention
By Allison Rae • May 16, 2026
Introduction Digestive symptoms are common and can happen for many reasons, including diet changes, stress, infections, food sensitivities, or temporary stomach upset. Occasional bloating, constipation, heartburn, or…
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HEALTH AWARENESS &AMP; SAFETY
Vitamin D, Weight, and Metabolic Health: What to Know
By Allison Rae • May 14, 2026
Introduction Vitamin D is best known for supporting bone health, but researchers have also explored its possible connection to weight management, metabolism, and overall wellness. Often called…
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HEALTH AWARENESS &AMP; SAFETY
Histamine Intolerance: Symptoms, Triggers, and Diet Tips
By Allison Rae • May 14, 2026
Introduction Histamine is a natural chemical involved in many important body functions, including immune responses, digestion, and communication between nerve cells. It is also found in certain…
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HEALTH AWARENESS &AMP; SAFETY
Food Intolerance vs Food Allergy: Key Differences to Know
By Allison Rae • May 14, 2026
Introduction Many people experience unpleasant symptoms after eating certain foods, but not all food reactions are the same. Two commonly confused conditions are food intolerance and food…
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